Floor Sitting Position

The deeper meaning of floor sitting.
Floor sitting position. As our bodies age we naturally gravitate toward more comfortable seating positions. This makes sense as the muscles we use when sitting have already been formed and do not require further development. The pose with your knees spread to the side shows that you are physically open to new ideas. Our bodies were meant to sit on the ground and when we return to these positions our body thanks us for it.
In yoga sitting cross legged on the floor is known as sukhasana or lotus claimed to have been designed to stretch the muscles improve posture and bring peace of mind. Get better sitting posture in just 14 days with the upright go 2. The lotus position is hands down the best sitting position while on the floor because it creates mechanical passive hip external rotation and automatically stabilizes your pelvis. Sitting cross legged on the floor indicates that you feel open and carefree.
A big problem with this position however is that most people cannot get into it because of a loss of full hip range of motion. Why sitting on the floor is healthier. Nevertheless there are certain health. As phillip beach says it gets tuned.