Floor Sprints Insanity

Knee raise while in plank 8 hop squats to 8 push ups.

Floor sprints insanity. I of course got the deluxe set which includes 3 more workouts and a body fat tester. Moving push ups and floor sprints oh my. Still running turn to the right then front left and front again. Insanity is a 60 day programthat consists of 11 workouts a nutrition plan fitness guide and workout calendar.

Wide stance knee lifts 123 heisman. High knee low floor sprint. The second insanity interval ahh you despise me. These are really fun.

Still haven t subscribed to self on y. Shaun t created this program in 2009 with the hope of helping people achieve extreme fitness results within 60 days. Drop to the floor and set for a sprint then get up and sprint in place. Want to get fit but can t afford a personal trainer.

Do your best but do not stop. You ll recognize these if you ve done any of the other. I am so dead at this point of the workout. The program is not easy.

There s no way to sugarcoat it. 3 attack shaun t has another exercise in the insanity workout called jabs that begin with a wide stance with your knees bent and you alternate between left and right jabs. I owe it all to insanity and my challenge group for causing me severe pangs of guilt if i so much as think about skipping a workout. He does four sets of high knees then a low sprint to a count of four then you drop into plank and do floor sprints to a count of 4.

Now is when you do a burpee. I also have them in mind when i say i just can t do another pushup floor sprint globe jump i think of them workin the same moves and suddenly i can. Knee lift mummy kicks. Insanity creator shaun t shows you how to hit the floor.

So i owe a big ol thank ya to my let s get. Still sprinting shuffle to the right then left then back. Side step knee butt kicks. Hamstring curl high knees.

Wide football sprints with feet in a wide stance and arms outstretched forward run in place. Walk to back to the push ups not jumps insanity pure cardio warm up. If you remember this isn t all just cardio and jumping around you actually do some extreme resistance training. I have yet to get through an entire interval of floor sprints without stopping for a few seconds here and there those are tough.