Floor Stretches For Flexibility
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Repeat on the other side as flexibility allows.
Floor stretches for flexibility. Cross your right leg over your left letting the right ankle sit atop your left knee. Relax your right hip letting gravity pull it toward the floor. You may already feel a stretch deep in your hip. Stretching may not be the most exciting part of working out but doing flexibility work is just as important for a well rounded fitness routine as strength and cardio work.
Repeat on the other side as flexibility allows. For a deeper stretch. Follow along with this 30 min stretch routine designed to help increase flexibility. This hip stretch will help increase the flexibility in your hips allowing you greater range of motion.
Bend elbows to get forearms down to the floor until you feel the stretch. Lie on your back with your knees bent and your feet on the floor about hip width apart. This one stretches your hip flexors. After a while you will notice passive stretches may not be the most effective way of increasing flexibility.
Begin sitting tall in a sturdy chair.
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