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From your original superman exercise position add a stability ball between your feet and squeeze to bring it with you when you reach your arms and legs off of the floor.
Floor superman exercise. The superman core exercise is a medium intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. Here s how to work out like a superhero. As the name suggests this exercise puts you in a position that emulates superman while he flies. How to do the move 1.
Lie flat on your stomach with your arms straight out in front of you. Keep arms and. Learn how to correctly do superman from floor to target lower back abs glutes hips hamstrings shoulders with easy step by step expert video instruction. Raise your arms and feet off the floor keeping your core flat.
The superman also improves strength in the shoulders. The superman from floor is a basic body weight exercise that s designed to develop strength and endurance through the lower back core glutes and hamstrings. Find related exercises and variations. The superman is a simple floor exercise that provides major benefits for your core and lower back.
This superman exercise video includes techniques to help you strengthen your back and perform safe back exercises plus some great variations on superman exercise to suit all levels of fitness. Here s how to do the superman the right way plus variations. Exhale as you slowly lift arms legs upper back and head off the floor.
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