Floor Touch Squat Jack
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Floor touch squat jacks.
Floor touch squat jack. How to do floor touch squat jacks. Andrea claassen 678 views. While looking forward and tilting the head back slightly hop feet out and touch hands to the ground. Touch floor squat jumps duration.
Beginner intermediate advanced squat jacks. The best 3 minute butt workout. Learn how to do this exercise. Squat jack if you you re bored with the basic squat jump but want to really get those legs burning and your heart rate up you should try the squat jack.
Floor touch squat jacks duration. Flip fitness 6 173 views. Explore skimble s fitness and personal training ideas online. Pop squats with a floor touch duration.
Place hands on floor and jump feet back to come into a high plank position. Stay upright and look forward when doing these. Plus there are two slightly different ways you can do the squat jack to keep things interesting while working your legs. The hiit mum 3 293 views.
Stand with feet together and knees slightly bent. Browse this and over 2 000 other exercises in the free workout trainer app for ios and android. Don t think of this as a push up it s more about speed than. A cardiovascular exercise as a variation for regular jumping jacks.
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