Floor Towel Workout

Lie face down with legs placed hip width apart on the floor and hands resting on a folded towel.

Floor towel workout. This is one of the most popular towel workout exercises that is inspired by the classic cobra pose found in yoga. I m assuming you don t have a carpeted kitchen. Sit tall again as you bring the towel overhead to complete one rep. If you have a hardwood floor that s ideal but if not i don t have one of them thangs either damnit do the workout in your kitchen.

We asked a trainer if this too good to be true. These towel exercises are best performed on a hard surface e g hardwood or tile. Lay on the floor with knees bent and feet flat on the floor. As you re leaning back drop the towel down to the right side of the body tracing a figure eight from the back of the body to the front.

The mastermind behind the towel workout. This particular pose targets the lower back muscles glutes and triceps and helps to develop a flat and toned midsection. We asked a trainer if it really works. Grip the ends of the towel overhead and brace your abs tight as you lean back slightly.

But with some plastic workout sliders or even paper plates they can easily be done on carpet. You need to grab a towel and roll it. Sit tall with knees bent and feet flat on the floor. Again none of these exercises are particularly easy if you do them correctly.

A viral tiktok video claims this 5 minute japanese towel exercise will give you abs by lying on the floor. Hold the towel with a narrow grip straight above you and lift your hips towards the ceiling in a bridge position a holding the bridge bend your elbows and lower the towel towards the back of your head b straighten your arms to return to the starting position and immediately repeat. If you want to explore a few other options check out these towel stretches and this 10 minute towel torture workout.