Floor Tumbling Guide

I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump.

Floor tumbling guide. The floor of an olympic or powerlifting gym is very different from the floor of a yoga dance cardio class studio or martial arts studio. Even if you only work out a few times a week over time your floor will take a beating. When choosing a. The skill values are according to the 2017 2020 code of points.

Adopt to your own accordingly. While you want heavy thick flooring for a gym that s going to see a lot of heavy use weights machines benches racks etc for your studio you want something a bit thinner more lightweight and. In men s and women s competitive gymnastics the floor exercise is one of the events that make up a broader sport known as artistic gymnastics. Common spring floor dimensions are 10m x 10m 32 x 32 and 12m x 12m 40 x 40.

Once you ve calculated your area keep in mind that you ll need two layers of plywood. Our floor is 5m x 10m 16 x 32 so all the plans in this guide are for these dimensions. Wow i didn t know that exist so many gymnastics skills. Dropped weights dragged equipment and heavy traffic are just a few of the rigors you will put your floor through.

All gifs made by one singular sensation and candycoateddoom. Through various acrobatic events including floor exercise balance beam uneven bars parallel bars high beam vault rings and pommel horse artistic gymnastics propels athletes through feats of strength agility and grace. The right home gym floor can increase stability reduce body impact and boost plyometric power. A solid gym floor needs to protect the ground under your feet and also be very durable.

Bcga comes as a unique air track tumbling mat that offers wide applications as it measures 8 inches for efficiency.