Floor Y T I Raises Exercise

Lie facedown on the floor with your arms resting on the floor above your head completely straight and at a 30 degree angle to your body so your body forms a y shape.

Floor y t i raises exercise. Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. You ll simply perform 8 to 12 repetitions of each exercise one after the other without resting. Maintain your head alignment with your thoracic upper. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps.

From the same starting position gently exhale and slowly lift your arms off the floor flexing bending your elbows and dropping them to a 45 degree angle to the sides of your body as illustrated with palms facing inward w formation to form the letter w. This is a three exercise combination move. Execute them with perfect form using the complete instructions below. The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles.

The winner will receive. Step 2 keeping your core tight and your arms straight raise your. Your body should form a t. Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.