Floor Yti Raises

The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles.

Floor yti raises. Yusen terminals llc is a marine cargo terminal operator providing stevedore and terminal services to container shipping lines in los angeles and oakland. Then raise your arms directly out to the. I use the ball to get anti gravity but i put my knees on the floor so the focus is strengthening the scapular stabilizers and not on stabilizing on an unstable surface. The yti workout exercise for your upper back 1.

Floor y raise lie facedown on the floor with your arms resting on the floor completely straight and at a 30 degree angle to your body so they form a y your palms should be facing. Lifting from the back of your shoulders raise your arms out at 45 degree angle from your body so they form a y lower and repeat for a total of 8 reps. Building muscle after 50 the definitive guide duration. Fit father project fitness for busy fathers recommended for you.

For the scapular training you can use scapular pull ups pull ups band lat pulldowns front lever raises wall pulls or any of the back floor exercises. For the isometrics you can use the cobra the superman or the back levers. Your palms should be facing each other so that your thumbs are pointing upwards. This exercise works the following muscles.

So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise. In order to do the y raise you need to follow these steps. Infraspinatus teres minor major middle trapezius lower trapezius rhomboids posterior deltoid and thoracic paraspinals starting position. Lie facedown on the floor with your arms resting on the floor above your head completely straight and at a 30 degree angle to your body so your body forms a y shape.

For the posterior shoulder you can use any face pull any reverse fly the band pull aparts and the yti.