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Floor wipers 50 holding 135 pounds at arm s length kettlebell or dumbbell clean press 25 reps per arm using 36 pounds pull ups 25 muscleandstrength com the tools you need to build the body you want store workouts diet plans expert guides videos tools you ve seen the movie 300 now get the body.
Floor wipers spartan workout. Everyone is asking about floor wipers so here is how to do em. 300 workout 25 pull ups 50 deadlifts 135 95 50 push ups 50 box jumps 24 20 50 floor wipers 135 95 see video below. Apr 13 2007. Push press 40 reps 7.
Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. Floor windshield wipers 50 reps 25 per side 5. Gerard butler s 300 workout. Power barbell sprawls with curl 40 reps 8.
For example i did 5 pull ups 10 deadlift 10 press ups 10 box jumps 10 floor wipers 5 each arm clean and press and then another 5 pull ups at the end. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Floor wipers 50 reps. F clean and press with 36lbs kettlebell.
Full 12 week push pull legs program build muscle strength. Deadlift 40 reps. Floor wipers 50 reps. Try this 300 rep spartan workout used by the cast of the movie for a full body transformation.
Brutal beatdown mma 300 workout. 50 floor wipers a core and shoulders exercise at 135 pounds 50 clean and press at 36 pounds a. I have broken the 300 workout down into smaller chunks of reps but still doing a total of 300 reps and then work up to doing all the reps in one go. Floor wipers as far as i know were originated by gym jones and now made infamous by the 3.
Try this 300 rep spartan workout used by the cast of the movie. Bent over rows 30 reps 6. Feet to left plate feet to middle feet to right plate then down 1 rep. Jump squats 30 reps 3.
Cleans 30 reps 4. By the editors of men s health. For a full body transformation. Twight warns that his spartan workout is not for the faint hearted nor the out of shape.
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